Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges with Peel :
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges with Peel :
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.2 times more Calcium, 13.9 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 12 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Selenium, 243 times more Sodium and 43.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.2 times more Energy, 30.8 times more Fat, 133.9 times more Saturated Fat, 2.8 times more Omega 3, 27.8 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6