Comparing Nutrients in 1 pound Oranges with Peel VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Oranges with Peel	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	9.85% 286kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	242% 315g	130g per day for Men 19-50 years
Sugars	NA	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	37% 14g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	31.8% 318mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	10% 373g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Oranges with Peel has 1.8 times more Vitamin B9 and 710 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Oranges with Peel has 7.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 8.1 times more Selenium, 156 times more Sodium and 12.2 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 6.5 times more Energy, 41.7 times more Fat, 143.1 times more Saturated Fat, 32.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both Raw Oranges with Peel as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in one pound.