Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B9 and 710 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Oranges with Peel have 7.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 8.1 times more Selenium, 156 times more Sodium and 12.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 6.5 times more Energy, 41.7 times more Fat, 143.1 times more Saturated Fat, 32.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in five ounces.