Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Dried Butternuts
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.8 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B1 and 6.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Copper, 1.2 times more Iron, 1.4 times more Potassium and 418 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium, 5.9 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.3 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Fat, 31.7 times more Omega 3 and 6.1 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate