Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Vitamin B2 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 293 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, 2.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 3.6 times more Fat, 45.2 times more Omega 3, 8.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.