Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Dried Butternuts	Recommended Dietary Allowance
Energy	148% 4290kcal	211% 6120kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	587% 570g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	41% 13g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	5449% 87g	1.6g per day for Men 19-50 years
Omega 6	228% 38.8g	1984% 337g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	93% 121g	130g per day for Men 19-50 years
Sugars	236% 171g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	300% 114g	124% 47g	38g per day for Men 19-50 years
Protein	332% 186g	445% 249g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	222% 2.9mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.8% 3.9mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	476% 71.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Dried Butternuts	Recommended Dietary Allowance
Calcium	0% 0mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	503% 40mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	564% 2370mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	2852% 65.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	637% 4460mg	700mg per day for Men 19-50 years
Potassium	122% 4150mg	124% 4210mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	195% 2930mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	2.52% 93g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Dried Butternuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2 times more Vitamin B2 than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 293 times more Sodium than Dried Butternuts.
• While 1 kg of Dried Butternuts contains more Calcium, 2.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts contain similar levels of Copper, Iron and Potassium per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 1.4 times more Energy, 3.6 times more Fat, 45.2 times more Omega 3, 8.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.