Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Vitamin B2 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Butternuts:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 293 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Calcium, 2.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 3.6 times more Fat, 45.2 times more Omega 3, 8.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.