Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Almond paste:
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.6 times more Vitamin B1, 5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 4.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Almond paste:
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.2 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 39 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Phosphorus than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Almond paste contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Fat, 1.4 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Almond paste offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein