Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Dried Butternuts
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Butternuts:
100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B9
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Butternuts:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.4 times more Calcium and 469.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Butternuts contain similar levels of Copper and Selenium per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.6 times more Fat, 45.1 times more Omega 3, 12.5 times more Omega 6 and 4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate