Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Boiled Royal Red Kidney Beans
81.3g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Royal Red Kidney Beans?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 24.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Royal Red Kidney Beans:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.1 times more Selenium and 13.8 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 4.7 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 6.4 times more Potassium and 2.9 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 30.8 times more Fat, 92.8 times more Saturated Fat and 49.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 11.3 times more Fiber and 4.9 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6