Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almond paste:
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Vitamin B1 than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Vitamin B2, 6.4 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almond paste:
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Manganese, 3.3 times more Selenium and 28.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat, 1.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber