Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almond paste:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.6 times more Vitamin B1, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almond paste:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.3 times more Manganese, 3.5 times more Selenium and 29.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almond paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 3.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Fat, 1.3 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almond paste offer comparable quantities of Energy, Sugars and Protein per one kilogram.