Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Energy	166% 4800kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	179% 57g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	258% 335g	130g per day for Men 19-50 years
Sugars	519% 376g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	NA	38g per day for Men 19-50 years
Protein	134% 75.2g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Calcium	65% 650mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	NA	55μg per day for Men 19-50 years
Sodium	179% 2690mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 65 times more Calcium, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 3.1 times more Copper, 2.1 times more Iron and 4.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts contain similar levels of Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.4 times more Fat, 10.7 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts offer comparable quantities of Energy per one kilogram.