Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B6, 7.8 times more Vitamin B9 and 43.1 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:
- 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Magnesium, more Phosphorus, 8.5 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2 times more Fat, 8.9 times more Omega 3 and 2.2 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein