Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 65 times more Calcium, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Copper, 2.1 times more Iron and 4.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Fat, 10.7 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts offer comparable quantities of Energy per seven ounces.