Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Brazilnuts:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Brazilnuts:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 89.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Calcium, 8 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 4.5 times more Phosphorus, 2.9 times more Potassium, 131.3 times more Selenium and 3.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.4 times more Omega 3, 5.5 times more Carbohydrate and 16.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.