Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Brazilnuts
Weight per 300 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, granola bar, QUAKER, DIPPS, all flavors, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Brazilnuts?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Brazilnuts:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Manganese and 123.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium, 95.6 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.1 times more Omega 3, 7.6 times more Carbohydrate and 22.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate