Nutrient Comparison: Dried Beechnuts VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, brown rice chips:
- 7 ounces of Dried Beechnuts have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 8.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, brown rice chips provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, brown rice chips:
- 7 ounces of Dried Beechnuts have 1.5 times more Copper, 1.7 times more Iron and 3.5 times more Potassium than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain more Magnesium, 2.8 times more Manganese, more Phosphorus, 8.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, brown rice chips lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 17.9 times more Fat, 8.9 times more Saturated Fat, 170 times more Omega 3 and 19 times more Omega 6 than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3