Nutrient Comparison: Dried Beechnuts VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, brown rice chips:
- 14 ounces of Dried Beechnuts have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 8.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, brown rice chips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, brown rice chips:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper, 1.7 times more Iron and 3.5 times more Potassium than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain more Magnesium, 2.8 times more Manganese, more Phosphorus, 8.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 17.9 times more Fat, 8.9 times more Saturated Fat, 170 times more Omega 3 and 19 times more Omega 6 than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3