Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, brown rice chips
Weight per 300 calories
Dried Beechnuts
52g
Snacks, brown rice chips
78g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, brown rice chips?
Dried Beechnuts VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, brown rice chips:
300 calories of Dried Beechnuts have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 13.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, brown rice chips:
300 calories of Dried Beechnuts have 2.3 times more Potassium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain more Magnesium, 4.2 times more Manganese, more Phosphorus, 12.9 times more Sodium and 12.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, brown rice chips contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.9 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3 and 12.6 times more Omega 6 than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 3.6 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, brown rice chips offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6