Nutrient Comparison: Dried Beechnuts VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Dried Beechnuts have 2.6 times more Copper, 3 times more Manganese and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 141 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 5.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated offer comparable quantities of Protein per 14 ounces.