Nutrient Comparison: Dried Beechnuts VS Snack, Pretzel, hard chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Dried Beechnuts have 2.6 times more Copper, 3 times more Manganese and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 141 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 5.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated offer comparable quantities of Protein per seven ounces.