Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavors VS Dried Beechnuts

Weight per 300 calories

• Snacks, granola bar, QUAKER, DIPPS, all flavors: 62.5g
• Dried Beechnuts: 52g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	8.4% 4.7g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.88% 0.083mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.66% 0.061mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.93% 0.63mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.53% 0.072mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.56% 0.038μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.31% 1.88IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.06% 40.6mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.06% 0.73mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.25% 144mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	NA	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.094% 3.48g	0.093% 3.44g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:

• 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B6, 7.8 times more Vitamin B9 and 43.1 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Beechnuts:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Magnesium, more Phosphorus, 8.5 times more Sodium and 4 times more Zinc than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts contain similar levels of Manganese per 300 calories.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
• 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2 times more Fat, 8.9 times more Omega 3 and 2.2 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein