Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almond paste:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Vitamin B1, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almond paste:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Manganese, 3.5 times more Selenium and 29.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almond paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Fat, 1.3 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almond paste offer comparable quantities of Energy, Sugars and Protein per seven ounces.