Snacks, Granola Bar, With Coconut, Chocolate Coated VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Butter:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 3.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 3.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 65.7 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, with coconut, chocolate coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Snacks, granola bar, with coconut, chocolate coated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 5.6 times more Saturated Fat, 2.8 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 2.7 times more Omega 6 and 2.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.