Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Fresh Orange juice
Weight per 100 calories
Snacks, granola bars, hard, almond
20g
Fresh Orange juice
222g
Snacks, granola bars, hard, almond have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Fresh Orange juice?
Snacks, Granola Bars, Hard, Almond VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 55 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Fresh Orange juice:
100 calories of Snacks, granola bars, hard, almond have 8.9 times more Manganese, 1.2 times more Phosphorus, 13.6 times more Selenium, 23.3 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 8.1 times more Potassium and 313.3 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 11.6 times more Fat, 47.4 times more Saturated Fat, 11.5 times more Omega 6 and 2.2 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, almond as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.