Nutrient Comparison: Snacks, granola bars, hard, almond VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Fresh Orange juice:
- 7 ounces of Snacks, granola bars, hard, almond have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Fresh Orange juice:
- 7 ounces of Snacks, granola bars, hard, almond have 2.9 times more Calcium, 2.9 times more Copper, 12.5 times more Iron, 7.4 times more Magnesium, 97.5 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 150 times more Selenium, 256 times more Sodium and 31.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 28.5 times more Water than Snacks, granola bars, hard, almond.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 11 times more Energy, 127.5 times more Fat, 521.3 times more Saturated Fat, 9.1 times more Omega 3, 126.2 times more Omega 6, 6 times more Carbohydrate, 24 times more Fiber and 11 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein