Comparing Nutrients in 1 pound Snacks, granola bars, hard, almond VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, granola bars, hard, almond	Fresh Orange juice	Recommended Dietary Allowance
Energy	77.4% 2245kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	119% 116g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	36.3% 47g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	62.4% 35g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Fresh Orange juice	Recommended Dietary Allowance
Calcium	14.5% 145mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	65% 7.17mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, almond VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Fresh Orange juice:

• 1 pound of Snacks, granola bars, hard, almond has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, almond as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Fresh Orange juice:

• 1 pound of Snacks, granola bars, hard, almond has 2.9 times more Calcium, 2.9 times more Copper, 12.5 times more Iron, 7.4 times more Magnesium, 97.5 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 150 times more Selenium, 256 times more Sodium and 31.6 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 28.5 times more Water than Snacks, granola bars, hard, almond.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, almond has 11 times more Energy, 127.5 times more Fat, 521.3 times more Saturated Fat, 9.1 times more Omega 3, 126.2 times more Omega 6, 6 times more Carbohydrate, 24 times more Fiber and 11 times more Protein than Fresh Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein