Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butterVS Tomato Juice with Salt
Weight per 100 calories
Snacks, granola bars, hard, peanut butter
20.7g
Tomato Juice with Salt
588g
Snacks, granola bars, hard, peanut butter have 28.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Tomato Juice with Salt?
Snacks, Granola Bars, Hard, Peanut Butter VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 653.5 times more Vitamin A, 13.5 times more Vitamin B1, 24.6 times more Vitamin B2, 9.7 times more Vitamin B3, 20.7 times more Vitamin B6, 31.6 times more Vitamin B9 and 9958.3 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6.9 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 21.2 times more Potassium, 25.4 times more Sodium, 2.5 times more Zinc and 1164.1 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 2.9 times more Fat, 5.9 times more Saturated Fat and 19.1 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.