Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 4.1 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 41 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 28.4 times more Energy, 82.1 times more Fat, 168.4 times more Saturated Fat, 22 times more Omega 3, 543.2 times more Omega 6, 17.6 times more Carbohydrate, 7.3 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein