Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 2.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 4.1 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 41 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 28.4 times more Energy, 82.1 times more Fat, 168.4 times more Saturated Fat, 22 times more Omega 3, 543.2 times more Omega 6, 17.6 times more Carbohydrate, 7.3 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein