Snacks, Granola Bars, Hard, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Almond paste:
- 100 calories of Snacks, granola bars, hard, plain have 3.1 times more Vitamin B1, 7 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 3.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.7 times more Vitamin E than Snacks, granola bars, hard, plain.
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Almond paste:
- 100 calories of Snacks, granola bars, hard, plain have 1.8 times more Iron, 2 times more Manganese, 3.8 times more Selenium, 31.8 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat, 3.4 times more Omega 3 and 1.3 times more Sugars than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3