Nutrient Comparison: Snacks, granola bars, hard, plain VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, plain versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Almond paste:
- 100 grams of Snacks, granola bars, hard, plain have 3.2 times more Vitamin B1, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.5 times more Vitamin E than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, granola bars, hard, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Almond paste:
- 100 grams of Snacks, granola bars, hard, plain have 1.8 times more Iron, 2.1 times more Manganese, 3.9 times more Selenium, 32.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Calcium and 1.3 times more Magnesium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, plain have 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Fat, 3.3 times more Omega 3 and 1.3 times more Sugars than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 grams.