Nutrient Comparison: Snacks, granola bars, hard, plain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Almond paste:
- 14 ounces of Snacks, granola bars, hard, plain have 3.2 times more Vitamin B1, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.5 times more Vitamin E than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, granola bars, hard, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Almond paste:
- 14 ounces of Snacks, granola bars, hard, plain have 1.8 times more Iron, 2.1 times more Manganese, 3.9 times more Selenium, 32.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Calcium and 1.3 times more Magnesium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Fat, 3.3 times more Omega 3 and 1.3 times more Sugars than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Almond paste offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 14 ounces.