Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, granola bars, hard, plain, which is very high in comparison to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Sunflower Seed Butter?
Snacks, Granola Bars, Hard, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Sunflower Seed Butter:
100 calories of Snacks, granola bars, hard, plain have 6.5 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.4 times more Vitamin E than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, granola bars, hard, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Sunflower Seed Butter:
100 calories of Snacks, granola bars, hard, plain have 128.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.8 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
Both Snacks, granola bars, hard, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 1.6 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Snacks, granola bars, hard, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.