Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Brazilnuts?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 14.9 times more Vitamin B2 and 1.9 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Vitamin B1 than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Calcium and 234.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 203.6 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 7.4 times more Carbohydrate and 21.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.