Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Tomato Powder?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Tomato Powder?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Powder:
100 kcal of Tomato Powder contain 259.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.4 times more Vitamin B3, 14.9 times more Vitamin B5, 9.6 times more Vitamin B6, 10 times more Vitamin B9, 879.1 times more Vitamin C, 2.4 times more Vitamin E and 49 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Powder:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 9.1 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 30.2 times more Fat, 60.7 times more Saturated Fat and 14.1 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 1.9 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.