Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Potato Skin
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Potato Skin
172g
Snacks, KELLOGG, KELLOGG have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Potato Skin?
Snacks, KELLOGG, KELLOGG VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 4.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.8 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 11.2 times more Potassium and 112 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 18.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.