Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Potato Skin:
- 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Potato Skin:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 1.7 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 29.1 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Potassium and 16.7 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Potato Skin contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 6.7 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6