Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 54.9 times more Vitamin B1, 54.4 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Potato Skin have 3 times more Copper, 1.7 times more Potassium and 5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 19.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 18.7 times more Selenium, 35.4 times more Sodium and 15 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 6.3 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6