Comparing Nutrients in 1 pound Potato Skin VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Potato Skin	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	9.07% 263kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	236% 307g	130g per day for Men 19-50 years
Sugars	NA	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	30% 11.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	21% 11.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	13.6% 136mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	10.2% 378g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Potato Skin has 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 54.9 times more Vitamin B1, 54.4 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Potato Skin has 3 times more Copper, 1.7 times more Potassium and 5 times more Water than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 19.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 18.7 times more Selenium, 35.4 times more Sodium and 15 times more Zinc than Raw Potato Skin.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, KELLOGG, KELLOGG contains 6.3 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
• Both Potato Skin and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6