Nutrient Comparison: Potato Skin VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Potato Skin have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 54.9 times more Vitamin B1, 54.4 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Potato Skin have 3 times more Copper, 1.7 times more Potassium and 5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 19.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 18.7 times more Selenium, 35.4 times more Sodium and 15 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 6.3 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6