Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Potato Skin:
- 100 grams of Snacks, KELLOGG, KELLOGG have more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Potato Skin:
- 100 grams of Snacks, KELLOGG, KELLOGG have 1.7 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 29.1 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Potassium and 16.7 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Potato Skin contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 6.7 times more Energy, 74 times more Fat, 42.3 times more Saturated Fat, 4.3 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6