Comparing Nutrients in 100 calories Potato SkinVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Potato Skin
172g
Snacks, KELLOGG, KELLOGG
27.4g
Snacks, KELLOGG, KELLOGG have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, KELLOGG, KELLOGG?
Potato Skin VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, KELLOGG, KELLOGG:
100 calories of Potato Skin have 4.7 times more Vitamin B5, 7.6 times more Vitamin B9 and 9.2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, KELLOGG, KELLOGG:
100 calories of Potato Skin have 18.7 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Potassium and 31.4 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.1 times more Calcium, 3 times more Selenium, 5.6 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.2 times more Fiber and 3.8 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 13.8 times more Fat, 8.3 times more Omega 3 and 20 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6