Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Potato Skin
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
27.4g
Potato Skin
172g
Snacks, KELLOGG, KELLOGG have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Potato Skin?
Snacks, KELLOGG, KELLOGG VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Vitamin B5, 7.6 times more Vitamin B9 and 9.2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 3.1 times more Calcium, 3 times more Selenium, 5.6 times more Sodium and 2.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 18.7 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Potassium and 31.4 times more Water than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 13.8 times more Fat, 8.3 times more Omega 3 and 20 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Fiber and 3.8 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6