Comparing Nutrients in 100 calories Snacks, KRAFT, CORNNUTS, plainVS Brazilnuts
Weight per 100 calories
Snacks, KRAFT, CORNNUTS, plain
22.4g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, KRAFT, CORNNUTS, plain, which is very high in comparison to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Brazilnuts?
Snacks, KRAFT, CORNNUTS, Plain VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Brazilnuts:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 5.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.2 times more Vitamin B1 and 1.9 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Brazilnuts:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 277.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12 times more Calcium, 10.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 87.7 times more Selenium and 1.5 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 9 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Fat, 4.5 times more Saturated Fat and 5.5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.