Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Brazilnuts:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Vitamin B1, more Vitamin B9 and 2.9 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Brazilnuts:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 188 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 15.2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 129.5 times more Selenium and 2.3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.3 times more Fat, 6.6 times more Saturated Fat, 8.1 times more Omega 6, 3.8 times more Sugars and 1.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Brazilnuts offer comparable quantities of Fiber per five ounces.