Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Brazilnuts:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15 times more Vitamin B1, more Vitamin B9 and 2.9 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Brazilnuts:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 188 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 15.2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 129.5 times more Selenium and 2.3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.6 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 4.3 times more Fat, 6.6 times more Saturated Fat, 8.1 times more Omega 6, 3.8 times more Sugars and 1.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Brazilnuts offer comparable quantities of Fiber per one kilogram.