Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Dried Butternuts
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Butternuts?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Butternuts:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 67.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Butternuts have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Butternuts:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Copper, 2.1 times more Iron, 296.1 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium and 3 times more Manganese than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Butternuts contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Fat, 94.1 times more Omega 3, 8.8 times more Omega 6 and 1.7 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate