Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Dried Butternuts
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Dried Butternuts
81.7g
Dried Butternuts have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Butternuts?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Butternuts:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 67.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Butternuts have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Butternuts:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Copper, 2.1 times more Iron, 296.1 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium and 3 times more Manganese than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Butternuts contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Fat, 94.1 times more Omega 3, 8.8 times more Omega 6 and 1.7 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate